Stories
Routines that Help
Make changes where you can to your daily nutrition, sleep, and mindfulness routine. Even one chan...
Dangers of Limited Sleep
Many factors could be causing damage to your sleep. Luckily, there are things you can do about it...
Strategies to Improve Sleep
Helpful strategies to develop healthy sleeping habits. Sleep is imperative to military performanc...
Back in the Swim of Things
If your break from swimming was long, take it slow and rebuild. Remember, that mile may take long...
The Lowdown on Marijuana, CBD, & Delta-8
Marijuana is the most commonly detected illicit drug found in Marine Corps urinalyses. Under fede...
"Dripping" –A New Version of Vaping Among Teenagers
New ways to use tobacco are found just as quickly as new products hit the market; so if you haven...
What's in Your Supplements?
If a dietary supplement is sold in stores, it must be safe, right? Wrong. When it comes to dietar...
The New Tobacco 21 Law
You aren't the only one making New Year's Resolutions this year. Last month, December 2019, legis...
Rebooting Strategies
When our computer locks up, the simplest solution is to reboot. When we find ourselves stuck in s...
Healthy Living: Ask the Experts
Have you ever felt lost on how to start a healthy lifestyle? Have you ever wanted to know what yo...
Big Tobacco Targets Military Because "Military is Less Educated, Part of 'Wrong Crowd' and Have Limited Job Prospects"
Have you ever wondered why tobacco has been such a big part of military culture? One of the reaso...
2018 Semper Fit Athletes of the Year
Congratulations to 1st Lt. Lindsay R. Carrick, Officer Candidate School, MCB Quantico, Virginia, ...