Aquatics Maximum Power Intense Training (AMP-IT) is an in-water physical training program that consists of a variety of scientifically-proven, high-intensity exercises provided in an aquatic workout suitable for rehabilitating and reconditioning injured military personnel.


Units may request an instructor to lead an AMP-IT Unit PT session at either the MCB Camp Lejeune Area 2 Pool or the MCAS New River Indoor Pool. Call for availability.

AMP-IT Group Exercise

Classes are offered at the Area 2 Indoor Pool.
*Group Exercise fees apply.

Group Exercise Schedule

AMP-IT Instructor's Course

Become an instructor and conduct AMP-IT sessions for your unit. Open to NCOs and above. with command authorization. This course falls in line with MCO 6100.13 and will facilitate training for the Unit CCI. Contact our staff to nominate yourself or your Marines.


AMP-IT Instructor's Class

AMP-IT Instructor's 2-Day Course


Next Training: Aug 8: 8AM - 5PM & Aug. 9: 8AM - Noon

Take this instructor’s course and learn to teach our Aquatics Maximum Power Intense Training (AMP-IT). To attend the two-day training you must be a NCO or above and get clearance through your command. Successful graduates of the course will leave certified to conduct AMP-IT sessions for their unit. This course falls in line with MCO 6100.13 and will facilitate training for the Unit CCI. Seats should be offered to Marines who conduct Unit PT sessions. If you would like to nominate yourself or your Marines, call any of the indoor pools.

Subject matter covered:

  • Strength training using drag equipment
  • Passive and assistive stretching
  • Deep water interval cadence training
  • Balance and core activities
  • Safety skills with working with injuries
  • General benefits to water workouts

Contact Information

Area 2 Indoor Pool

Bldg. 236 C St.
MCB Camp Lejeune

Phone: 9104512024

Follow Area 2 Indoor Pool:


Contact Information

MCAS New River Indoor Pool

Bldg. AS-4400 Douglass Rd.
MCAS New River Fitness Center
Jacksonville, NC

Phone: 9104494307


Follow MCAS New River Indoor Pool:

Sunday 11AM - 5PM
Monday - Friday 5AM - 7PM
Saturday 11AM - 5PM
Holiday hours may vary.
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