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Aquatics Maximum Power Intense Training (AMP-IT) is an in-water physical training program that consists of a variety of scientifically-proven, high-intensity exercises provided in an aquatic workout suitable for rehabilitating and reconditioning injured military personnel.
AMP-IT Unit PT
Units may request an instructor to lead an AMP-IT Unit PT session at either the MCB Camp Lejeune Area 2 Pool or the MCAS New River Indoor Pool. Call for availability.
AMP-IT Group Exercise
Classes are offered at the Area 2 Indoor Pool.
*Group Exercise fees apply.
AMP-IT Instructor's Course
Become an instructor and conduct AMP-IT sessions for your unit. Open to NCOs and above. with command authorization. This course falls in line with MCO 6100.13 and will facilitate training for the Unit CCI. Contact our staff to nominate yourself or your Marines.
Classes
AMP-IT Instructor's 2-Day Course
Next Training: Aug 8: 8AM - 5PM & Aug. 9: 8AM - Noon
Take this instructor’s course and learn to teach our Aquatics Maximum Power Intense Training (AMP-IT). To attend the two-day training you must be a NCO or above and get clearance through your command. Successful graduates of the course will leave certified to conduct AMP-IT sessions for their unit. This course falls in line with MCO 6100.13 and will facilitate training for the Unit CCI. Seats should be offered to Marines who conduct Unit PT sessions. If you would like to nominate yourself or your Marines, call any of the indoor pools.
Subject matter covered:
- Strength training using drag equipment
- Passive and assistive stretching
- Deep water interval cadence training
- Balance and core activities
- Safety skills with working with injuries
- General benefits to water workouts
Contact Information
Area 2 Indoor Pool
Bldg. 236 C St.
MCB Camp Lejeune
Phone: 9104512024
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CLOSED FOR RENOVATIONS.
Contact Information
MCAS New River Indoor Pool
Bldg. AS-4400 Douglass Rd.
MCAS New River Fitness Center
Jacksonville, NC
Phone: 9104494307
Email: mccslejeuneaquatics@usmc-mccs.org
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| Hours | |
| Sunday | 11AM - 5PM |
| Monday - Friday | 5AM - 7PM |
| Saturday | 11AM - 5PM |
| Holiday hours may vary. | |