Monday, October 28, 2024
Tabata & Stretch
Interval training in blocks of 20 seconds with 10 seconds of rest using a variety of fitness equipment and body-weight movements. This class features an extended cool-down to improve your overall flexibility.
All levels are welcome. Exercises and weights can be adjusted to your own level.
Classes are on Mondays from 6 AM - 7 AM. Located at IronWorks North Aerobics Room.
Notice:
- All Classes will be held at IronWorks North in October
- No classes on October 14 due to Federal Holiday | Columbus Day
Fitness | 253-6359