Tuesday, November 5, 2024
November Cardio Kickboxing Mini Bootcamp
Kick it into high gear at the IronWorks North Dojo with Cardio Kickboxing. Combine martial arts techniques with fast-paced cardio to increase stamina, improve coordination and flexibility, and reduce stress.
| Class | Time | Location | Dates |
|---|---|---|---|
| Tuesdays | 11:30 AM - 12:30 PM | IronWorks North | Oct 29, Nov 5, 12, 19 |
| Tuesdays | 5:15-6:15 PM | IronWorks North | Oct 29, Nov 5, 12, 19 |
Fitness | 253-6359
Registration
- All eligible base personnel ages 18 and older.
- Registration starts October 15 at Noon and ends October 29 at 7 PM.
- $50 per time slot. 16 spots per timeslot. Class times are not interchangeable.
- Drop-in rate is $15 per timeslot and is based on availability.