Tuesday, April 14, 2026
Century Anger Management
This class will help you gain tools to respond to stress in a healthy manner and build skills that strengthen personal and professional performance.
Anger Management is organized around 8 core skills, including:- recognizing stress
- developing empathy
- responding instead of reacting
- changing the conversation with yourself
- communicating effectively
- adjusting expectations
- forgiving, but not forgetting
- and retreating to think things over
Learn a new anger management skill over 8-week class sessions. Participants can join the sessions at any time.
For more information, please call (928) 269-2561.
Open to all authorized MCCS patrons with base access.