Raider 7

On March 10, 2015, 11 service members were killed when a Black Hawk crashed during a training mission off the Florida Panhandle. Seven were Marine Raiders: Capt. Stanford Shaw III, MSgt Thomas Saunders, SSgt Marcus Bawol, SSgt Trevor Blaylock, SSgt Liam Flynn, SSgt Kerry Kemp, and SSgt Andrew Seif. Four Louisiana National Guard Soldiers also perished: CW4 George Griffin Jr., CW4 George Strother, SSgt Lance Bergeron, and SSgt Thomas Florich.
The Raider 7 WOD honors their courage, their families, and the legacy they left behind. Save the date to train with purpose and remember through action.

WORKOUT:
7 Rounds for Time:

• 7 Pull-ups
• 7 Burpees
• 7 Plate Ground-to-Overhead (moderate load)  - Tires will still be available
• 7 Medicine Ball Slams
• 7 Overhead Press (barbell or implement)
• 70-yard Overhead Carry (dumbbell, kettlebell, sandbag, or plate—each round)
• 70-plank shoulder tap 

Earn Na Koa Points for your unit. No registration required.