Wednesday, June 10, 2026
Warrior Maintenance: Stress Management for Marines & Families
What is Warrior Maintenance?
A four week stress management class that teaches healthy strategies for daily stress and effective techniques to handle stressors, communicate and overcome challenges.
What are the benefits?
- Reduce stress
- Increase social support
- Strengthen communication skills
- Make healthier choices
- Improve coping skills
Some of the topics covered:
- Controllable vs. uncontrollable stressors
- Techniques to overcome negative thinking
- Strengthening connections with effective communication skills
- Connection between sleep, exercise, diet and stress
Free and open to all authorized patrons. DoD ID required.