Tuesday, September 10, 2024
Yin Yoga
A meditative practice that intentionally counters high-energy activities and strength training, focusing on myofascial release and restoring the nervous system through long-hold Yoga stretches that foster well-being for the body, mind, and soul.
Tuesdays from 4-5 PM at IronWorks North Dojo.
Notice:
- All Classes will be held at IronWorks North in September
- No classes on September 2 due to the Federal Holiday | Labor Day
Fitness | 253-6359