Warrior Athlete Readiness & Resilience (WARR) Program

The primary purpose of the Warrior Athlete Readiness & Resilience (WARR) Program is to enhance operational fitness levels and optimize combat readiness and resiliency for the Marine. This comprehensive strength and conditioning program take into consideration the physical demands of operational related activities to optimize physical performance while in combat. It focuses on the four domains of Human Performance: physical, social mental and spiritual fitness.

Phases of work out include pre-deployment, deployment, and post-deployment, or building your own workout templates, the Marine can fully develop and maintain their physical readiness and resiliency. By implementing the latest cutting-edge training methods and fundamental scientific principles, the WARR Program focuses on enhancing athleticism for today’s tactical athlete – The United States Marine.

Resiliency 

Resiliency is an important aspect of a Marine’s personal and professional life. It ensures that when faced with the challenges Marines face in and out of combat, they will be able to meet those challenges, drawing from internal and external sources of strength and support. Resilience can be objectively observed through physical and cognitive performance.  How Marines build and maintain resilience is more subjective, meaning effective measures are influenced by unique factors and characteristics of the individual and the unit. Marines with a high degree of physical and cognitive performance build and maintain resiliency in these four areas of Marine fitness:

WARR Center Weekly Training Schedule

HITT Program

The primary purpose of the High Intensity Tactical Training (HITT) Program is to enhance operational fitness levels and optimize combat readiness and resiliency for the Marine. This comprehensive strength and conditioning program takes into consideration the physical demands of operational related activities in order to optimize physical performance while in combat. It focuses on physical resiliency and combat readiness.

Phases of work out include pre-deployment, deployment, and post-deployment, or building your own workout templates, the Marine can fully develop and maintain their physical readiness and resiliency. By implementing the latest cutting edge training methods and fundamental scientific principles, the HITT Program focuses on enhancing athleticism for today’s tactical athlete – The United States Marine.

HITT Center Weekly Training Schedule

HITT Train the Trainer

To attend the five-day Level I training you must be a NCO or above, have 1st class CFT/PFT, and get clearance through your command. Unit PT Reps will learn about HITT methodology, basic exercise physiology, nutrition, programing, injury prevention, and functional fitness/ combat conditioning modalities. Successful graduates of the course will leave certified to conduct HITT (combat conditioning) sessions for their unit. This course falls in line with MCO 6100.13 and will facilitate training for the Unit CCI. Seats should be offered to Marines who conduct Unit PT sessions. If you would like to nominate yourself or your Marines, contact your HITT Program Coordinator.