Stories

Performance Dietitian at Camp Pendleton Shares Recipes for Success

As a performance dietitian, Selina Martinez uses her knowledge to help Marines and...

Grocery Shopping Guide

Grocery shopping guides helps you make smart, budget-friendly choices by planning ...

Eating Healthy During Adolescence

Eating healthy during adolescence supports growth, development, and energy needs. ...

Tired of Feeling Tired?

The inaugural USMC Sleep Challenge will take place March 4-31 at participating ins...

Learn the Power of Small Group Training

Small Group Training enhances physical performance and is fun. 

Learning Sportsmanship and Team Spirit Through Sports

Show Muscles vs. Go Muscles

All muscles in the human body are important, and if training is optimal, they will...

Sleep Goals For The New Year

Most New Year’s resolutions focus on losing weight, exercising more, reducing stre...

Is Drinking Draining Your Wallet?

Drinking alcohol regularly can be costly. Did you know that Americans making low-r...

"Dripping" –A New Version of Vaping Among Teenagers

New ways to use tobacco are found just as quickly as new products hit the market; ...

Let's Talk About Sex

It’s time we talk about the sexual heath of Marines. Why is this important? Let’s ...

Fiber is Our Friend

If you are like most Americans, you consume less than 15 grams of fiber per day. M...