Search Results
Showing results for 'usmc letter of intent to reenlist'.
Adaptive Fitness Allows Everyone to Build Physical Fitness
In a world where people with disabilities are inundated with obstacles and accessibility barriers, let’s remember that every human has the right to health and exercise programming. Adaptive fitness refers to the modification of a physical activity regimen. Exercises are adjusted to meet the unique needs of any individual with special needs or disabilities. The goal of adaptive fitness is to create opportunities. What’s unique about adaptive fitness is in the name – fitness pr...In a world where people with disabilities are inundated with obstacles and accessibility barriers, let’s remember that every human has the right to health and exercise programming. Marine Corps Community Service programs and activities can be adapted to fit you and your family's needs.
Marine Corps Reimburses Spouse Licensure Costs Related to PCS Moves
The 2018 National Defense Authorization Act allows each service to reimburse spouses up to $1,000 for licensure and certification costs resulting from moves that cross U.S. state lines — to include OCONUS to stateside moves. Who’s eligible? Military spouses of Marines of any rank who moved across state lines due to a permanent change of station (PCS) move under accompanied orders who wish to pursue the same licensure or certification at their new location are eligible. What ca...Military spouses can now receive up to $1,000 for licensure and certification costs resulting from relocations or PCS moves.
Camping in the Great Outdoors, Military Style
https://lejeunenewriver.usmc-mccs.org/news/camping-in-the-great-outdoors-military-style
A great way to recharge batteries, reconnect with family and friends, and experience the great outdoors is through camping. Military bases throughout the United States (U.S.) feature camping areas for active duty, reservists, retirees, and military veteran patrons. Marine Corps Community Services (www.usmc-mccs.org) is a super resource for planning your trek of a lifetime across the United States. MCCS locations on the east coast, west coast, and Hawaii offer breatht...Military bases throughout the United States (U.S.) feature camping areas for active duty, reservists, retirees, and military veteran patrons.
Managing Grief This Holiday Season
https://lejeunenewriver.usmc-mccs.org/news/managing-grief-this-holiday-season
The holiday season can be a difficult time when you are grieving. You may feel isolated while others celebrate the holidays with family and friends, as the sights, sounds, and smells of the season may spark memories of loved ones. As a service member or military family, you face unique challenges when located away from your family support system. There are ways to support your well-being while coping with grief and loss. Acknowledge and feel your feelings. Give yourself permission to recognize...Resources are available not only during the holidays, but year around, for military families experiencing grief and loss.
Marine Benefits from Leadership Scholar Program
https://lejeunenewriver.usmc-mccs.org/news/marine-benefits-from-leadership-scholar-program
The Leadership Scholar Program (LSP) aims to assist academically and professionally qualified Marines prepare for and apply to highly selective colleges and universities. By providing academic support, the LSP helps Marines achieve their dream of attending the college of their choice. Sgt Tyrek Jackson is one of the many Marines who recently benefited from the program. Sgt Jackson initially connected with the LSP through the Voluntary Education Center at Marine Corps Air Station Mira...Sgt Jackson credits the guidance and support from the Leadership Scholar Program on his acceptance to the University of Chicago.
Four Reasons to Join the Single Marine Program in 2024
https://lejeunenewriver.usmc-mccs.org/news/four-reasons-to-join-the-single-marine-program-in-2024
Single? Geographic bachelor? The Single Marine Program (SMP) provides a place to bond with other Marines while having fun and making a difference. Awesome Activities SMP events include paintball battles, deep sea fishing trips, cruises, BBQs, sports tournaments, competitions, and more. New events are always being added so be sure to stop by the local Recreation Center, home of the SMP, regularly for all the details. Show Leadership Skills Every major installation has an SMP council tha...Four Reasons to Join the Single Marine Program in 2024
Be SMART When Setting Goals
https://lejeunenewriver.usmc-mccs.org/news/be-smart-when-setting-goals
Setting goals and battling perfectionism might seem like a daunting task but fear not – it’s all about finding that sweet spot between ambition and reality. Let’s dive into the art of goal setting and tackle the desire for perfectionism together. Goals help us tremendously in life. They act as a road map to give us direction and purpose, helping us achieve our dreams. The key is to make goals SMART – Specific, Measurable, Achievable, Relevant, and Time-bound. SMART goal...Dive into the art of goal setting and tackling the desire for perfectionism.
Establishing Realistic Financial Goals
https://lejeunenewriver.usmc-mccs.org/news/establishing-realistic-financial-goals
Setting realistic financial goals is crucial for achieving financial success. 10 things to consider when setting realistic financial goals: 1: Assess current financial situation. Understand your income, expenses, debts, assets, and liabilities. Create a budget to track where money is going and learn ways to evaluate financial wellness. 2: Define short-term, mid-term, and long-term goals. Break down financial goals into short-term (1-2 years), mid-term (3-5 years), and long-term (5+ years) goa...10 things to consider when establishing realistic financial goals.
Strengthening Your Family’s Well-Being
https://lejeunenewriver.usmc-mccs.org/news/strengthening-your-family-s-well-being
Our families can be considered one of our greatest resources. Whether you’re biologically related, friends, or fellow warfighters, a healthy, supportive family system is key to our overall well-being and personal development. A strong family unit is also crucial to readiness in the home, classroom, and battlefield. Families provide a primary understanding of how the world works—how to problem-solve, manage finances, express feelings, learn to communicate, and develop...Whether you’re biologically related, friends, or fellow warfighters, a healthy, supportive family system is key to our overall well-being and personal development.
Ways To Build Resilience
https://lejeunenewriver.usmc-mccs.org/news/ways-to-build-resilience
This time of year, we often hear phrases like New Year, New You. But what does that really mean? How can resilience skills help make the New Year better than the last? What Does Resilience Mean? Resilience is the ability to adapt to difficult situations. In more formal terms, it’s the ability to withstand, recover, and grow in the face of stressors and changing demands. When you experience stress, adversity, or trauma, resilience enables you to cope with it, to not be disabled b...Resiliency skills won't make your problems go away, but can give you the ability to see past them.
Heart Health Through Mindfulness
https://lejeunenewriver.usmc-mccs.org/news/heart-health-through-mindfulness
Did you know that being more mindful of your lifestyle habits can affect your heart health? February is American Heart Month and according to the Centers for Disease Control and Prevention (CDC), one person dies every 36 seconds from cardiovascular disease. Regular exercise, a healthy diet, and not smoking are all great ways to prevent heart disease. Many young people assume they don’t need to worry about heart health, however, how you live your life now, as a young adult, lays the...February is American Heart Month <3
Self-Care Check-In
https://lejeunenewriver.usmc-mccs.org/news/self-care-check-in
When it comes to mental health, self-care can help manage stress, lower the risk of illness, and provide increased energy. Even small acts of self-care can have a big impact. Ensure your self-care strategies are beneficial to your well-being by asking yourself three simple questions. How does your self-care routine make you feel? If it’s causing more stress than relief, feeling bogged down, or developing negative thoughts toward the activity, give yourself permission to feel and be...Self-care looks different for everyone, and it is important to find what you need and enjoy.
PT Can Strengthen Your Spiritual Fitness
https://lejeunenewriver.usmc-mccs.org/news/pt-can-strengthen-your-spiritual-fitness
When thinking about fitness, it's good to consider the perspective of both input and output. For example, what you put into your body, such as things consumed, can have either a positive or negative impact on overall physical fitness. That's input. Output is the energy exerted to train and strengthen the body. Consider spiritual fitness from the same input/output lens, and also consider, when it comes to output, physical fitness (the output of energy) can significantly contribute to your...Physical training can cultivate a lifestyle that uplifts both your physical and spiritual self.
Use R.A.C.E. Protocol to Help Prevent Suicide
https://lejeunenewriver.usmc-mccs.org/news/use-r-a-c-e-protocol-to-help-prevent-suicide
One of the keys to suicide prevention is timely intervention using techniques like R.A.C.E. (Recognize, Ask, Care, Escort). Recognize distress in your Marine or Sailor: Note changes in personality, emotions, or behavior. Note withdrawal from co-workers, friends, and family. Note changes in eating and sleeping patterns. Ask your Marine or Sailor: Calmly ask about the distress you observed. If necessary, do not hesitate to ask the question directly: “Are you thinking about...R.A.C.E. - Recognize, Ask, Care, Escort.
What Do You Need? We Are Here To Help
https://lejeunenewriver.usmc-mccs.org/news/what-do-you-need-we-are-here-to-help
Every life is unique. Life’s journey comes with successes, disappointments, triumphs, and challenges. When experiencing challenges, it is important to know help is available. The self-awareness to reach out for help when necessary is key. Military OneSource is a great place to start when seeking resources for a variety of military lifestyle needs and concerns. Resources available to active-duty service members and their families include information on relationship health, parenting, healt...The Family Advocacy Program is here to help when you are experiencing challenges in life.
EFMP Helps Families Set Goals to Ensure Successful Life Changes
The Exceptional Family Member Program (EFMP) is designed to support families with special needs throughout any life change: deployment, PCS, new diagnosis, retirement, permanent dependency planning and more. Throughout each of these transitions, partnerships between EFMP Family Support Staff and families, capitalize on the importance of goal setting to ensure optimal success. To identify and support your needs, EFMP Family Support Staff will assist in brainstorming and outlining an appropriate...The Exceptional Family Member Program (EFMP) is designed to support families with special needs throughout any life change: deployment, PCS, new diagnosis, retirement, permanent dependency planning and more.
Routines that Help with Trauma Recovery
https://lejeunenewriver.usmc-mccs.org/news/routines-that-help-with-trauma-recovery-1
Making simple changes to your daily routine can aid in creating healthy coping strategies to assist your recovery process after a traumatic event. Whatever you try to aid in your recovery process, it is always advised to speak to a professional or your medical care team about behaviors and therapies you engage in. Daily Routine Trauma Recovery Tips Control over your health and body are critical aspects of the trauma recovery process and healing. Being intentional about...Discover recovery trauma tips to incorporate into your daily routine.
Month of the Military Child PSA
https://lejeunenewriver.usmc-mccs.org/news/month-of-the-military-child-psa
Month of the Military Child PSA video
Stay Connected — Parenting Can Be Stressful
https://lejeunenewriver.usmc-mccs.org/news/stay-connected-parenting-can-be-stressful-1
Strong communities strengthen families. Everyone in the Marine Corps community plays a role in fostering strong families and keeping children safe. Parents play the biggest role, and although it can be stressful, there are steps that you can take to strengthen your ability to handle difficult situations. Take care of yourself. When you board a plane, the flight attendants tell you to put on your oxygen mask first and remain conscious to help others do the same. Self-care is important to being...Four steps to take when looking to strengthen your ability to handle difficult situations.
Thank You Marine Corps Family Readiness Volunteers
https://lejeunenewriver.usmc-mccs.org/news/thank-you-marine-corps-family-readiness-volunteers
Marine Corps spouses, family members, and friends have a proud history of volunteerism within Marine Corps units. Family Readiness Volunteers, who include Family Readiness Command Team Advisors, Family Readiness Assistants, and Non-Appointed Volunteers, proudly support Marines and their families. Unit, Personnel, and Family Readiness Program (UPFRP) volunteers are involved with everything from morale events to welcoming new families to a unit to providing resources to fellow families, just to n...Family Readiness Volunteers continue to proudly support Marines and their families.
How Do I Know What College Is Right for Me?
https://lejeunenewriver.usmc-mccs.org/news/how-do-i-know-what-college-is-right-for-me
“Post-secondary education” —a term that could be viewed as a fancy way to say “college,” —can also mean vocational or technical school. Regardless of how the term might be applied, the Marine Corps houses 25 base education centers, staffed with highly qualified, fully credentialed, and experienced professional education personnel, ready to help anyone who walks in the doors. The 100-plus civilian personnel who serve at these base Voluntary Education (VolEd) C...Discover the perfect college fit tailored to your unique goals and lifestyle. Let the Voluntary Education Center at your installation help guide you through the process of finding the right education path.
Find Balance: Nine Alcohol Free Coping Strategies
https://lejeunenewriver.usmc-mccs.org/news/find-balance-nine-alcohol-free-coping-strategies
The tempo of life ebbs and flows. Work demands, financial pressures, and relationship challenges contribute to mood changes and stress. It may be tempting to reach for alcohol to help decompress, which can lead to unhealthy habits and interfere with your ability to handle stress effectively. Nine healthy strategies for managing stress without using alcohol: Physical activity. Light exercise is great for stress. It eases muscle tension and induces positive feelings. Go for a walk, run, or...Nine healthy strategies for managing stress without the use of alcohol.
Recognizing Military Spouse Resiliency and Contributions
https://lejeunenewriver.usmc-mccs.org/news/recognizing-military-spouse-resiliency-and-contributions
The life of a military family is one of unique challenges and sacrifices, coupled with opportunities and experiences that most people cannot imagine. From a short-notice permanent change of station to extended deployments, Marine Corps spouses take on military life with grace and resiliency. Their selfless contributions provide stability that enables mission and family readiness and greatly increases the Marine’s quality of life. In 1984, President Ronald Reagan se...May has been designated Military Spouse Appreciation Month.
When Should You Sign Your Child Up for Swim Lessons?
https://lejeunenewriver.usmc-mccs.org/news/when-should-you-sign-your-child-up-for-swim-lessons
The American Academy of Pediatrics (AAP) notes that children develop at different rates, and not all are ready to begin swim lessons at the same age. When deciding whether to enroll your child in lessons, keep your child's emotional maturity, physical and developmental abilities and limitations, and comfort level in the water in mind. Keeping that in mind, the AAP recommends swim lessons as a layer of protection against drowning for children as young as 1 year old. YMCA...Discover the perfect time to enroll your child in swim lessons, while also keeping their maturity, developmental abilities, and comfort level of water in mind.
Mental Health Awareness Month
https://lejeunenewriver.usmc-mccs.org/news/mental-health-awareness-month
May is the month to focus on mental wellness. Since 1949, May has been Mental Health Awareness Month, an opportunity to share information about mental health, eliminate the stigma surrounding mental illness, and promote help-seeking. World Maternal Mental Health Day is observed on May 1. Maternal mental health matters. Women, as well as their family and friends, need to know the signs of maternal mental ill-health and that they are not alone. They can find help and support for perinatal ment...Rear Adm. Carey Cash, Chaplain of the Marine Corps, provides insight on the importance of mental health during Mental Health Awareness Month. This May, recognize the profound impact of seeking support while simultaneously providing it for those in need.
10th Anniversary of SMP Days of Service
https://lejeunenewriver.usmc-mccs.org/news/10th-anniversary-of-smp-days-of-service
Additional information on National Volunteer Month can be found in ALMARS: 006/24 and by contacting your local Volunteer Management Program or Single Marine Program.
Family Meetings: Why They Are a Good Idea
https://lejeunenewriver.usmc-mccs.org/news/family-meetings-why-they-are-a-good-idea
Open communication is one of the keys to healthy relationships. Having regular family meetings is one way to foster honest communication, navigate difficult discussions, and discuss both individual and family goals. Topics you can discuss in a family meeting include: Household Chores Household chores can be a point of contention especially if one family member feels like they are doing all the work. Dividing household chores among family members is a great topic...Regular family meetings can help build emotional connectedness, open lines of communication and help keep your household running efficiently.
Stay Safe on Your Next Outdoor Adventure
https://lejeunenewriver.usmc-mccs.org/news/stay-safe-on-your-next-outdoor-adventure
No matter what your next outdoor adventure may be, there are some important things that should be considered before you go. Check the weather in the area. What is the forecast? Do you need inclement weather gear? Sunscreen and a hat? Know the environment before heading out. Speaking of environment, what type of terrain will you be in? Is it “smooth sailing” or “rough seas?” Knowing your limitations will help you to have a successful experi...Things to consider before your next outdoor adventure.
School Bus Safety Tips
https://lejeunenewriver.usmc-mccs.org/news/school-bus-safety-tips
Click to enlarge RIDING THE BUS FOR THE FIRST TIME IS A BIG STEP FOR ANY CHILD. HELP CHILDREN FOLLOW BEST SAFETY PRACTICES AS THEY BOARD ON AND OFF THE SCHOOL BUS WITH THESE TIPS:
Homeowner or Tenant: Which Hat Should You Wear?
https://lejeunenewriver.usmc-mccs.org/news/financial-homebuying-classes
Buying a home is one of the most expensive purchases you will ever make. It’s an exciting prospect, but is it right for you? Before jumping into home ownership, consider taking the free Home Buying class from Marine Corps Community Service’s (MCCS) Personal Financial Management Program. Taught by an impartial financial expert, this informative class provides an in-depth look at the home buying process. You’ll learn about budgeting, mortgages, inspections, insurance, an...
Financial Support During Transition From Military to Civilian Life
As Marines transition from active duty to civilian life, ensuring they have adequate financial support becomes paramount. This often comes with unique challenges, necessitating assistance programs to facilitate a smooth transition. One cornerstone of financial support for military veterans is comprehensive education and training programs. These initiatives equip veterans with the skills and knowledge necessary to thrive in civilian careers. Additionally, vocational training and certificat...Ensuring Marines have adequate financial support during their transition from active duty to civilian life is paramount.
New Hiring Authority for Military Spouses
https://lejeunenewriver.usmc-mccs.org/news/new-hiring-authority-for-military-spouses
Are you a Marine spouse seeking employment? Recent hiring changes may be of assistance for employment opportunities within MCCS. As of May 22, 2023, a new hiring authority was introduced to help reduce stress and expand employment options for military spouses. MARADMIN 259/23 provides guidance to employment preference for spouses who are eligible for positions with the Military Spouse Preference (MSP) covering positions NF-03 or below. This policy announces hiring authoriti...New hiring authority provides guidance to employment preference for spouses who are eligible for positions with the Military Spouse Preference (MSP) covering positions NF-03 or below.
Strategies for Renting a Home
https://lejeunenewriver.usmc-mccs.org/news/strategies-for-renting-a-home
Renting a home can be an exciting yet daunting endeavor, especially for military members. Having a strategy can help streamline the process and increase your chances of securing your ideal residence. Here are some essential strategies to consider when renting a home: Define your needs and budget. Before beginning your search, take time to assess your needs and establish a realistic budget. Consider factors such as location, size, amenities, and proximity to essential services. Determine the ma...Seven strategies to consider when renting a home.
Learn Decision-Making Skills to Avoid High-Risk Situations
For more than a decade, the Prime for Life (PFL) program has allowed Marines and Sailors to explore, reflect, and work to protect their values from the consequences of alcohol and drug misuse. Created by the Prevention Research Institute, the program is presented through the installation Substance Assessment and Counseling Centers (SACC). High-risk and underage drinking are serious concerns and negatively impact total fitness and readiness. PFL has proven to be effective in equipping Ma...For more than a decade, the Prime for Life (PFL) program has allowed Marines and attached Sailors to explore, reflect, and work to protect their values from the consequences of alcohol and drug misuse.
Welcome Aboard/Newcomers Brief
https://lejeunenewriver.usmc-mccs.org/news/welcome-aboard-newcomers-brief
Click to enlarge Marines and spouses are invited to attend the WELCOME ABOARD/ NEWCOMERS BRIEF! Learn what your installation has to offer and take advantage of all the resources the Marine Corps has for Marines and Families.
Marine Corps Family Team Buildings Hosts Basic Stress Management Workshop
Join Marine Corps Family Team Building for their Basic Stress Management Workshop, where you'll discover a variety of scientifically proven strategies to effectively reduce stress in both your professional and personal life. By attending a Basic Stress Management Workshop, you will develop tools that will help you learn what stress is and how to manage it by changing your response to it. You will also: Learn how to apply helpful techniques to ease the stress within your life. Learn how...Join Marine Corps Family Team Building for their Basic Stress Management Workshop and learn what stress is and how to manage it.
The Auto Skills Development Center: Enhancing Mission Readiness for Active Duty and Families
https://lejeunenewriver.usmc-mccs.org/news/asdc-enhancing-mission-readiness
At the Auto Skills Development Center (ASDC) located at 1250 Birch St., we take vehicle maintenance seriously. We're not just here to help, we are here to ensure our Active Duty service members, Spouses, and Family Members keep their vehicles running safely and reliably, directly contributing to mission readiness. This fall, the ASDC is rolling out no-nonsense resources focused on equipping Active Duty and family members with the skills they need to handle basic vehicle maintenance....
Tuition Assistance
https://lejeunenewriver.usmc-mccs.org/marine-family-support/education/tuition-assistance
TrumbaaddSpud webName mccslejnredu spudType main Tuition Assistance (TA) offers financial assistance to service members who elect to pursue Off-Duty or Voluntary Education.
Summer Reading Program
https://lejeunenewriver.usmc-mccs.org/marine-family-support/libraries/summer-reading-program
Open to all authorized patrons Children Ages Infant to 11 TeenAges 1218 Adult Ages 18 You must register and log reading minutes online Final reading minutes must be logged online by 9PM on Monday August 7 to qualify for the grand prizes Guidelines and Rules Register for the Summer Reading Program online at lejeunenewriverbeanstackorgEVERYONE MUST REGISTER ONLINE Registration begins online on June 1 at 9 AM Fill out the registration form online Log your reading time starting on...
Massage Therapy
https://lejeunenewriver.usmc-mccs.org/recreation-fitness/fitness/massage-therapy
Massage Services Deep Tissue Massage Utilizing techniques to affect deeper tissue in the body such as muscle and fascia to resolve adhesions and trigger points to improve movement and balance along with decreasing muscle tension and pain 30 minutes 60 minutes 90 minutes 45 85 105 Prenatal Massage Safe effective therapeutic massage for pregnancy This full body massage is designed to promote health improved circulation and wellbeing for both mother and fetus...Book an appointment for a massage tailored to suit your needs.
Barber
https://lejeunenewriver.usmc-mccs.org/services/barber
Pricing Regulation 1200 Flat Top 1350 What a great savings to you! Competitive Pricing. High Quality.
DESIGNinc Custom Shop
https://lejeunenewriver.usmc-mccs.org/services/designinc-custom-shop
boxsizing borderbox flexcontainer display flex flexdirection row fontsize 30px textalign center flexitem padding 10px flex 50 Whether you were struck with brilliance for a creative design or youre not quite sure what youre looking for our Graphic Artists will create the concept you desire in order to have it printed expertly on the apparel of your choice We have a wide selection of clothing and accessories to suit an array of styles boxsizing borderbox fl...Let us create a custom solution for your next event.
13 Tips for a Fantastic LinkedIn Profile
https://lejeunenewriver.usmc-mccs.org/news/13-tips-for-a-fantastic-linkedin-profile
A sparse LinkedIn profile doesn’t really say much about you and doesn’t make you stand out. A detailed LinkedIn profile is far more compelling, as it allows you to showcase your skills and accomplishments. It also takes time and creativity, so don’t expect to knock it out in 30 minutes or less. Use a flattering, professional, civilian photograph. Adding a professional photo to your profile makes you 11 times more likely to be found on LinkedIn. The key word here is “pr...A sparse LinkedIn profile doesn’t really say much about you and doesn’t make you stand out. A detailed LinkedIn profile is far more compelling, as it allows you to showcase your skills and accomplishments. It also takes time and creativity, so don’t expect to knock it out in 30 minutes or less.
The Marine Corps is seeking applications for all 2024 All-Marine Sports teams
The Marine Corps is seeking applications for all 2024 All-Marine Sports teams. Marines interested in participating in All-Marine Sports are authorized to apply for both athlete and coaching positions. Marine coaches must be an E-6 or above. Civilian employees are authorized to apply for coaching positions only. Prospective athletes and coaches must apply for each respective sport by the following dates: Men’s Wrestling – February 14, 2024 Men’s and Women’s Soccer...Marine Corps Seeking Applications for the 2024 All-Marine Sports Teams
Do a Check-Up on Your Finances
https://lejeunenewriver.usmc-mccs.org/news/do-a-check-up-on-your-finances
Financial wellness is a state of being in which you can meet current and future financial obligations. Enjoying life is easier when you have a solid financial plan in place. No matter where you are in your career, taking time to assess your financial well-being can provide insights into whether you’re on the right path or have some areas to improve. Contact your local Personal Financial Management Program (PFMP) for pointers on: • Reducing financial anxiety and improving mental and p...Financial wellness is a state of being in which you can meet current and future financial obligations. Enjoying life is easier when you have a solid financial plan in place.