Stories
Make Holiday Connections and Share Joy
Five tips to stay connected throughout the holidays.
Maintain Total Fitness During the Holidays
Semper Fit is available throughout the holiday season to help you maintain your total fitness.
Are You Ready to Conquer the CFT?
Combat Fitness Training for the Combat Fitness Test (CFT) season is here.
Marine Corps Seeking Applications for the 2023 Male and Female Athletes of the Year
Marine Corps seeks applications for the 2023 Male and Female Athlete of the Year Award.
Learn the Power of Small Group Training
Small Group Training enhances physical performance and is fun.
Self-Awareness and Mental Agility: High-Impact Skills
SELF-AWARENESS IS KNOWLEDGE OF SELF. IT GROWS OVER TIME AND REQUIRES DAILY SELF-REFLECTION. IT CA...
Show Muscles vs. Go Muscles
All muscles in the human body are important, and if training is optimal, they will look great and...
What is injury prevention
Injury prevention is defined as activities to prevent, ameliorate, treat, and/or reduce injury-re...