Tips and tricks to stay safe during water play.

Tips and tricks to avoid risks of dehydration and heat damage during the summer season.

Independence Day is almost here! As you hop in the pool, start up the grill, and celebrate Americ...

On July 1st the Marine Corps new fitness rules were announced in the Marine Administrative Messag...

Want to improve your running but bored of the same old workouts? Are you looking for a new additi...

You’ve heard about High Intensity Tactical Training (HITT), but what about Aquatics Maximum Power...