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Everything You Need to Know About the Marine For Life Network
Connect to resources and opportunities. Whether you're just starting the transition process, or you've already made the move to civilian life, the Marine for Life Network is here to help you grow your professional network and provide the support and guidance you need to succeed beyond the military. Strengthen your professional relationships and expand your network. Networking is crucial in today's professional world. The Marine for Life Ne...What can the Marine For Life Network do for me?
Budgeting as a Family
https://lejeunenewriver.usmc-mccs.org/news/budgeting-as-a-family
Budgeting as a family is essential for financial stability and success. Here are some tips on how to effectively budget as a family: Set goals: Determine what your family's financial goals are, prioritize them, and write them down. Having clear goals will help keep you motivated to stick to your budget. Track your expenses: Keep track of all your family's expenses, from groceries and bills to entertainment and other discretionary spending. ...Seven tips to effectively budget as a family.
Maintaining Your Current Professional License After PCS’ing
The Defense Department supports the well-being and economic security of our military community and taking care of our people remains a priority. There is a means to take care of military spouses who desire to keep their already earned licensures up to date through the Spouse Relicensing Reimbursement Program. The Defense Department recognizes the importance of professional licenses of military spouses and supports the transfer of licenses when making a military move. The Marine Corps actively p...The Family Member Employment Assistance Program, also known as FMEAP, is the central point of contact for the Spouse Relicensing Reimbursement Program. Authorized under the 2020 National Defense Authorization Act (NDAA).
STARS - Transition is a Family Affair
https://lejeunenewriver.usmc-mccs.org/news/stars-transition-is-a-family-affair
Transition is a milestone moment in the Marine Corps, and it includes the entire family. Whether your Marine is retiring after 30 years of service or moving on to opportunities in the civilian world, transition is a journey for the entire family. Spouse Transition and Readiness Seminar (STARS) was designed to prepare you for your transition to civilian life because transition is a family affair. STARS connects the spouses of retiring or a separating Marine with subject matter exp...Transitioning out of the military is a journey for the entire family.
Marine Reflects on COOL Opportunity
https://lejeunenewriver.usmc-mccs.org/news/marine-reflects-on-cool-opportunity
Credentialing Opportunities On-Line (COOL) helps Marines find information on certifications and licenses related to their military occupation and civilian careers. SSgt Joseph Stich, a lead instructor of the Force Fitness Instructor Course (FFIC), Martial Arts and Fitness Center of Excellence (MAFCE) pursued the Tactical Strength and Conditional Facilitator (TSAC-F) certification and the Certified Strength and Conditioning Specialist (CSCS) certification, both available through the National Str...Credentialing Opportunities On-Line (COOL) helps Marines find information on certifications and licenses related to their military occupation and civilian careers.
I Thought Vaping Was Healthier
https://lejeunenewriver.usmc-mccs.org/news/i-thought-vaping-was-healthier
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Why Additional Health Insurance Might be Right for Some Military Families
Do you have a dependent with special needs who may be facing loss in Tricare coverage due to aging out? Or perhaps you are caring for an elderly dependent, not eligible for Tricare and unsure of options available. This article will provide insight into Health Insurance Marketplace, Medicaid, and Medicare with links to further explore what is best for you and your dependent. Health Insurance Marketplace The Health Insurance Marketplace is available for individuals and families who need health i...Heath Insurance Marketplace, Medicaid, and Medicare are additional insurance companies that may be right for your family.
Staying Safe in the Heat: Alcohol vs. Water
https://lejeunenewriver.usmc-mccs.org/news/staying-safe-in-the-heat-alcohol-vs-water
It’s a really hot summer day, and you’re enjoying the weather with friends and family. You reach in your cooler and pull out an ice-cold beer to help cool you down. How does this impact you? Unfortunately, the effects of sizzling summer heat can be magnified when you drink alcohol. Below are some potential dangers to be on the lookout for: Dehydration If you’re out in the heat for long periods — maybe an afternoon at the beach or having...Recommendations to avoid the risk of dehydration in the hot summer heat.
Keep Children Safe: A Home Alone Guide
https://lejeunenewriver.usmc-mccs.org/news/keep-children-safe-a-home-alone-guide
Giving children more independence without parental or guardian supervision is a difficult decision. With school breaks and summer approaching, children are often left at home while the adults go to work or tend to other matters. Keep in mind that the responsibility of care and control for any dependent under the age of 18 is that of the parent and other adults with legal oversight of the child. It can also vary by age as children develop self-care skills at different stages. ...Things to think about before making the decision to leave your kids home alone this summer.
Celebrating Veterans Day: What It Means to Us
https://lejeunenewriver.usmc-mccs.org/news/celebrating-veterans-day-what-it-means-to-us
Every November 11, the nation comes together to remember and honor the service and sacrifices of our Veterans. Veterans Day means many things to many people. The staff of the Marine For Life Network, many of them Veterans themselves, reflect on what Veterans Day means to them. “To me, Veterans Day is a time to give thanks and a time for reflection. I’m thankful for our brave men and women of the Armed Forces who serve our nation tirelessly every day, so we can enjoy the gift of fre...The Marine For Life Network Regional Coordinators share what Veterans Day means to them.
New Parent Support Program (PSA)
https://lejeunenewriver.usmc-mccs.org/news/new-parent-support-program-psa
Domestic Abuse is Never OK
https://lejeunenewriver.usmc-mccs.org/news/domestic-abuse-is-never-ok
Domestic violence is a serious and preventable public health issue. Domestic violence isn’t something that happens only to people on television or on the news. No one deserves to be abused and anyone can be a victim. Your co-worker, your neighbor, or your loved one could be in an unsafe relationship. Everyone should take a stand to stop domestic violence and keep our communities safe. Even the simplest of actions can help protect those experiencing abu...Everyone should take a stand to stop domestic violence and keep our communities safe.
10 Most Anticipated Redbox Releases for October
https://lejeunenewriver.usmc-mccs.org/news/10-most-anticipated-redbox-releases-for-october
Looking for some great late night entertainment? Stop by your nearest MCCS Redbox location and check out one of these hot new releases coming in October! Avengers Age of Ultron (October 1) Insidious: Chapter 3 (October 5) Dark Places (October 5) Tomorrowland (October 12) Furious 7 (October 12) Pitch Perfect 2 (October 19) Spy (October 26) Pixels (October 26) Southpaw (October 26) Poltergeist (October 26) Looking for some great late night entertainment? Stop by your nearest MCCS Redbox location and check out one of these hot new releases coming in October!
Camp Lejeune and New River Air Station MCX raises over $70K for the Navy Marine Corps Relief Society.
Twice a year, the Marine Corps Exchanges partner with the Navy-Marine Corps Relief Society to raise money to support servicemembers and their families in need. Authorized customers purchased a coupon that was good for $5 off merchandise, and which also provided a 5% discount. Funds from the coupon sales went directly to the Navy-Marine Corps Relief Society (NMCRS). "The purpose of the Navy-Marine Corps Relief Society is to provide financial, educations and other assistance to members of th...
988 - Suicide and Crisis Lifeline
https://lejeunenewriver.usmc-mccs.org/news/988-suicide-and-crisis-lifeline
Connectedness Through Nature
https://lejeunenewriver.usmc-mccs.org/news/connectedness-through-nature
Did you know time and nature can improve your physical, emotional, and mental well-being? The link between health and connectedness to nature includes better attention spans, lower stress, and reduced risk for psychiatric disorders. Access to recreational activities occurs in green spaces and blue spaces. Those who participate in outdoor recreational activities also have lower levels of stress, better conflict resolution skills, and improved anger management skills. Green...Nature can improve emotional, physical, and mental well-being as well as increase attention spans, lower stress, and reduce risk for psychiatric disorders.
UPDATE: Marine Corps Spouse Professional Relicensing Reimbursement Rises to $1000
Professional licensing expenses can be a financial burden to Marine families with each permanent change of station (PCS) move. The Marine Corps aims to ease this cost and assist spouses in this transition by updating policy for reimbursement of licensure expenses resulting from a PCS move, increasing the allowable amount for reimbursement to $1,000. During the past year, 140 Marine Corps families have received nearly $50,000 in fee reimbursements via the Spouse Relicensing Reimbursement Program...Professional licensing expenses can be a financial burden to Marine families with each permanent change of station (PCS) move. The Marine Corps aims to ease this cost and assist spouses in this transition by updating policy for reimbursement of licensure expenses resulting from a PCS move, increasing the allowable amount for reimbursement to $1,000.
Get to Know Your TEO
https://lejeunenewriver.usmc-mccs.org/news/get-to-know-your-teo
Have you ever attended a training or event hosted by the Exceptional Family Member Program (EFMP)? Perhaps participated in a craft, walked your local community, or sipped coffee over conversation? All of these events are likely planned and hosted by your local EFMP Training, Education, and Outreach Specialist, otherwise known as a TEO. TEO Specialists are EFMP personnel designed to create educational and outreach events that enhance family skills, knowledge, and experience during your time aboa...Get to Know Your TEO
Gun Safe Transportation During a PCS Move
https://lejeunenewriver.usmc-mccs.org/news/gun-safe-transportation-during-a-pcs-move
Joint Travel Regulations (JTR) allow service members to ship their empty gun safes in addition to their prescribed household goods weight allowance to their next permanent duty station. Gun safes must be empty and not exceed 500 pounds. The policy change was announced in 2022 as part of the Department of Defense’s support and promotion of safe storage of firearms. For more information, review the memorandum for the Joint Travel Regulations revision authorizing gun...Service members are able to ship their empty gun safes in addition to their prescribed household goods weight allowance to their next permanent duty station.
Are You Spiritually Fit?
https://lejeunenewriver.usmc-mccs.org/news/are-you-spiritually-fit
BY CDR TRENTEN W. LONG MARINE AND FAMILY PROGRAMS DIVISION CHAPLAIN What comes to mind when you consider the term holistic Marine? Imagine if the question were presented on Family Feud: We asked 100 Marines, what characteristics would you expect to find in a fit Marine? Your top response would likely be, Give me physically fit. Physical fitness is undoubtedly a must-have for Marines—that will never change. But there are additional components to a Marine’s fitness that cannot be ig...Physical fitness is undoubtedly a must-have for Marines but so is spiritual fitness. Are you spiritually fit?
Ahoy! MCAS New River Marina Open House Promises Waves of Excitement
https://lejeunenewriver.usmc-mccs.org/news/marina-open-house
It's that time of year again and our MCAS New River Marina will host its annual Open House event on Saturday, June 1. The MCAS New River Marina is one of the most picturesque locales in all of the Lejeune-New River community. MCCS will host and staff this amazing, free event filled with fun, food, and scenic views for all. Enjoy free hotdogs while supplies last. Both wet and dry inflatables will be set up, so bring your swimsuit! Kayaking, standup paddle boarding, and canoes will al...
What's Next? Find Your After-Service Occupation Online
https://lejeunenewriver.usmc-mccs.org/news/whats-next-find-your-after-service-occupation-online
Click to View More Profile Tool Generates After Service Occupational Interest List Infographic
Family Member Employment Assistance Program PSA
https://lejeunenewriver.usmc-mccs.org/news/family-member-employment-assistance-program-psa
Learning to Adjust to Change
https://lejeunenewriver.usmc-mccs.org/news/learning-to-adjust-to-change
CLICK TO ENLARGE Marine Corps Community Services offers free skill9building resources to Marines and their families in a variety of areas. For information on additional offerings available, contact your installation's Information, Relocation & Referral (IR&R) line.
MAPIT? UMAPIT? MAP WHAT?
https://lejeunenewriver.usmc-mccs.org/news/mapit-umapit-map-what-1
UMAPIT (pronounced YOU-MAP-IT) is a Total Force annual calendar-year training requirement for all Marines and attached personnel. But what is it? MAPIT stands for Marine Awareness and Prevention Integrated Training. UMAPIT is designed to coach Marines on how to proactively manage challenging situations and how they can improve their ability to address behavioral issues before they become unmanageable. It also challenges stigma, encourages Marines in their responsibility to intervene, and inspi...Improve your ability to manage challenging situations and address behavioral issues before they become unmanageable.
Ricky and Villiana Jean-Francois - Suicide Prevention
https://lejeunenewriver.usmc-mccs.org/news/ricky-and-villiana-jean-francois-suicide-prevention
10 Year NFL Veteran Ricky Jean-Francois joined forces with his sister, MAJ Villiana Jean-Francois to shed light on suicide awareness and connectedness. Remember to Be There for yourself, Be There for one another…Be There Marine! 10 Year NFL Veteran Ricky Jean-Francois joined forces with his sister, MAJ Villiana Jean-Francois to shed light on suicide awareness and connectedness. Remember to Be There for yourself, Be There for one another…Be There Marine!
Staycations - To Go or Not To Go?
https://lejeunenewriver.usmc-mccs.org/news/staycations-to-go-or-not-to-go
It’s SUMMER! Time to enjoy the sun, scenes, and sensations of these months. You may be thinking it’s time to take for a few days off….and dare we say it? Take a vacation? While vacations are often associated with relaxation and rejuvenation, it's important to be aware of the possible drawbacks and the potential for increased stress. There are financial considerations, the planning, packing for the family, airport delays and cancellations, and hotel or other accom...Explore your options when it comes to taking a vacation or a staycation.
Unplug and Spend Time Outdoors as a Family
https://lejeunenewriver.usmc-mccs.org/news/unplug-and-spend-time-outdoors-as-a-family
This article was written by a civilian staff member at Headquarters Marine Corps. With all of the electronic devices in the house, it’s been challenging to get the kids to tell me how their day was at school, or what was on the lunch menu. It happens with my spouse as well. That little phone with all the gadgets is constantly on, displaying the latest in-home renovations, best deals at thrift stores and cute, adorable kittens and puppies. &nb...Now is the time to put the electronics aside, choose a trail, and spend time outdoors with your family.
Staying Safe on the Water
https://lejeunenewriver.usmc-mccs.org/news/staying-safe-on-the-water
For many people, summer is a wonderful time for fun in the sun. Water destinations like beaches, pools, lakes, and rivers, provide an environment that appeals to all ages. These are ideal places for family gatherings and celebrations, which sometimes include drinking alcoholic beverages. This summer, “Protect What You’ve Earned,” by practicing these six safety tips: 1. Stay hydrated. Keep plenty of water and non-alcoholic beverages on hand.&n...“Protect What You’ve Earned,” by practicing these six water safety tips.
The Number You Need to Know - 988
https://lejeunenewriver.usmc-mccs.org/news/the-number-you-need-to-know-988
Dialing 988 is the new, simple way to reach the Military/Veterans Crisis Line. Activated on July 16, 2022 the new 988 number is easy to remember in times of need. What is 988? The National Suicide Hotline Designation Act signed into law in 2020, authorized 988 as the new three-digit number for the National Suicide Prevention Lifeline. To reach the Military/Veterans Crisis Line dial 988, and then press 1. Many wireless providers have implemented the service for call, text, or chat.&...Dial 988 from any phone and reach the Military/Veterans Crisis Line.
HITT The Pool
https://lejeunenewriver.usmc-mccs.org/news/hitt-the-pool
Click to enlarge Some of the resources and benefits offered by the Amp-It program.
Building Healthy Relationships
https://lejeunenewriver.usmc-mccs.org/news/building-healthy-relationships
A relationship is a way two or more people are connected or the way they behave toward each other. You might have romantic, friend, professional, and family relationships. Healthy relationships include boundaries, self-control, communication, and respect. In healthy relationships, people feel supported, connected, and independent. Think of a healthy relationship you have, or have had in the past, regardless of the type of relationship, or maybe people who have a healthy relationship that you ad...Think of a healthy relationship you have, or have had in the past, regardless of the type of relationship, or maybe people who have a healthy relationship that you admire. What made you think of that relationship? What do you think makes it healthy?
Budgeting for Summer Vacation
https://lejeunenewriver.usmc-mccs.org/news/budgeting-for-summer-vacation
Don’t let budgeting for a summer vacation be overwhelming. Here are some tips to help you plan a fun and affordable trip. Set a spending limit for your trip and start saving now in a separate account to avoid putting the trip on your credit card. Pick a destination that fits your budget. Plan ahead and book early. Reserve your hotel/travel in advance to avoid price hikes. Be flexible with your travel dates and t...Ten tips to help you budget for a summer vacation.
Marine Corps Veteran Services and Resources Near You
https://lejeunenewriver.usmc-mccs.org/news/marine-corps-veteran-services-and-resources-near-you
Once a Marine, always a Marine. Whether separated, disabled, or a retired Marine Corps veteran, there are services and resources available to you at your local installation. Different programs have different eligibility requirements, contact your local installation for more information. Visit your local: MCX or Commissary Fitness Centers Bowling Centers Golf Courses Outdoor Recreation and Equipment Rental Child Care Centers Discover your local: Marine For Life Program Person...Once a Marine, always a Marine. Discover your local benefits as a Marine Corps Veteran.
SARC of the Year Award Winner
https://lejeunenewriver.usmc-mccs.org/news/sarc-of-the-year-award-winner
Congratulations to Maj Sharon L. Rollins, U.S. Marine Corps Forces Cyberspace Command (MARFORCYBER), on being selected as the 2023 Liz Blanc Exceptional Sexual Assault Response Coordinator (SARC) of the Year. Rollins exemplified her extraordinary commitment to providing sexual assault survivors with quality support by leading the initiative to execute a comprehensive Sexual Assault Prevention and Response (SAPR) Program for MARFORCYBER. Her engaging leadership style and professional demeanor...Congratulations to Maj Sharon L. Rollins, U.S. Marine Corps Forces Cyberspace Command (MARFORCYBER), on being selected as the 2023 Liz Blanc Exceptional Sexual Assault Response Coordinator (SARC) of the Year.
Unleash Your Potential Through Outdoor Recreation and Sports
https://lejeunenewriver.usmc-mccs.org/news/installation-sports-and-recreation
Outdoor recreation and sports can play a pivotal role in strengthening the total fitness of Marines and families. They can shape the lives of individuals, instilling values that resonate far beyond the playing field. Outdoor recreation and sports provide an avenue for everyone to embrace physical fitness, a cornerstone of the Marine Corps Total Fitness (MCTF) framework. Engaging in vigorous activities invigorates the body, enhancing cardiovascular health, muscular strength, and overall well-bei...Outdoor recreation and sports shape the lives of individuals, instilling values that resonate far beyond the playing field.
Marine Corps Family Team Building PSA
https://lejeunenewriver.usmc-mccs.org/news/marine-corps-family-team-building-psa
A quick preview of just some of the resources and information provided by Marine Corps Family Team Building to support Marines and their families.
International Mind-Body Wellness Day
https://lejeunenewriver.usmc-mccs.org/news/international-mind-body-wellness-day
Today is International Mind-Body Wellness Day, an opportunity to celebrate how a healthy mind and healthy emotions mean a healthy body. The mind, body, and soul connection play an integral role in our overall health and well-being. A healthy body drives a healthy mind and vice versa. Here are three ways to ensure both the mind and body are healthy and connected this holiday season: Mindfulness. Be present, don’t worry about the past; it is the past for a reason. Don’t worry about...January 3 is International Mind-Body Wellness Day, an opportunity to celebrate how a healthy mind and healthy emotions mean a healthy body.
Routines that Help
https://lejeunenewriver.usmc-mccs.org/news/routines-that-help
Making simple changes to your daily routine can aid in creating healthy coping strategies to assist your recovery process after a traumatic event. Whatever you try to aid in your recovery process, it is always advised to speak to a professional or your medical care team about behaviors and therapies you engage in. Daily Routine Trauma Recovery Tips Control over your health and body are critical aspects of the trauma recovery process and healing. Being intentional about healthy daily habi...Make changes where you can to your daily nutrition, sleep, and mindfulness routine. Even one change can make a difference in your healing after a traumatic event.
Long Awaited MCAS New River Recreational Equipment Issue Now Open
The MCCS New River Recreational Equipment Issue (REIS) closed its doors in August of 2021 due to a lack of resources. As planning to reopen the facility began, a new location was considered. The New River Waterfront Community Center Complex presented itself as the ideal location. Home to the MCAS New River Marina, Waterfront Community Center, and now, Recreational Equipment Issue, this location has become an ideal spot for many recreational needs. At the new location, units and families ca...
Openly Discuss Children with Disabilities and Bullying
https://lejeunenewriver.usmc-mccs.org/news/openly-discuss-children-with-disabilities-and-bullying
Children with physical, developmental, intellectual, emotional, and sensory disabilities are more likely to be bullied than their peers. Children with disabilities may not always realize they are being bullied. They may believe they have a new friend although this “friend” does not have their best interest in mind. All 50 states have anti-bullying legislation to help reduce and eliminate bullying in school or workplace environments. When bullying is based on a protected class (e.g.,...Children with physical, developmental, intellectual, emotional, and sensory disabilities are more likely to be bullied than their peers. The best way to address bullying is to stop it before it starts.
Learn How to Prevent, Intervene, and Address Bullying
https://lejeunenewriver.usmc-mccs.org/news/learn-how-to-prevent-intervene-and-address-bullying
Bullying is unwanted, aggressive behavior. It involves a real or perceived power imbalance, and the behavior is repeated, or has the potential to be repeated, over time. Both kids who are bullied, and kids who bully others, may have serious lasting problems, such as: Depression and anxiety. Signs of these include increased feelings of sadness and loneliness, changes in sleep and eating patterns, and loss of interest in activities they used to enjoy. Health complaints Decreased academic ach...October is National Bullying Prevention Month – learn how to prevent, intervene, and address bullying.
DoD Safe Helpline Offers Confidential Support for Individuals Affected By Sexual Assault
The DoD Safe Helpline provides live, one-on-one support to sexual assault survivors, their loved ones, and anyone within the DoD community looking for more information. All Safe Helpline services are confidential, anonymous, free, secure, and available worldwide, providing survivors with the help they need, anytime, anywhere. There are several options to choose from: Telephone 877-995-5247: Live, confidential help over the phone. The phone number is the same in the U.S. and worldwide via DSN....The DoD Safe Helpline is the sole secure, confidential, and anonymous crisis support service specially designed for members of the Department of Defense (DoD) community affected by sexual assault.
Marine Corps Launches Online Suicide Prevention Resource
https://lejeunenewriver.usmc-mccs.org/news/marine-corps-launches-online-suicide-prevention-resource
It’s midnight and you can’t sleep. Too much on your mind. Maybe stress at work. Or you’re feeling down lately. Or your spouse’s recent behavior has you worried. A Marine in your unit seems to have lost interest in just about everything. What can you do? Where can you turn? Go online and check out the Marine Corps’ new Interactive Suicide Prevention and Mental Fitness Resource. (Click on the Prevention Skills You Can Use button.) Browse through the sections an...Check out the Marine Corps’ new Interactive Suicide Prevention and Mental Fitness Resource.
Learn the Power of Small Group Training
https://lejeunenewriver.usmc-mccs.org/news/learn-the-power-of-small-group-training
What is Small Group Training? Small Group Training is a popular way to compete, making physical performance activities fun and competitive in a group dynamic. Effective Small Group Training Sessions usually have less than ten participants and the instructor is focused on the workout, not working out at the same time. Why is it Different from Larger Group Fitness Classes? Small Group Training is not the same traditional group exercise (also known as aero...Small Group Training enhances physical performance and is fun.
Drinking Alcohol Can Interfere with Your Fitness Goals
https://lejeunenewriver.usmc-mccs.org/news/drinking-alcohol-can-interfere-with-your-fitness-goals
Even though the effects on the mind and body are known, athletes often reach for a drink after a hard workout — and they’re not the only ones. People who exercise to achieve or maintain physical fitness often do the same thing. Before reaching for a cold beer to relax and unwind, stop and consider the facts. Drinking alcohol negates the positive results of a hard workout. Alcohol impairs the body’s ability to process adenosine triphosphate, or ATP, the prim...It’s a personal choice to drink alcoholic beverages. Is drinking “empty” calories worth the negative effects that come with it?